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Easy Healthy High Protein Pizza (30+ grams Protein)
This easy high protein pizza is topped with pizza sauce, shredded chicken, mozzarella and any extra toppings you enjoy. It’s done in just 20 minutes, has so much flavor and is absolutely perfect for...
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Are Nutri-Grain Bars Healthy? A Dietitian’s Honest Review
Nutri-GrainⓇ bars have been around for a long time, and they’re marketed as a healthy snack. You might be wondering: are Nutri-Grain bars healthy? Welcome, I’m Jamie, a dietitian of almost 10 years. I...
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Is Fairlife Milk Healthy? A Dietitian Review
Over the last few years, Fairlife milk has become increasingly popular. You may be wondering: is Fairlife milk healthy? Today’s dairy aisle isn’t just a simple choice between 2% and whole milk...
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Shrimp Egg Roll in a Bowl (20-Minute One Pan Meal!)
This easy shrimp egg roll in a bowl is high protein, packed with veggies, and tastes like one big delicious dish inspired by the inside of an egg roll. It’s perfect for a quick weeknight dinner your...
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Quick + Easy Creamy Sriracha Sauce
This easy creamy sriracha sauce is so good, you’re going to want to drizzle it on everything from french fries to your favorite burger. It’s the perfect balance of sweet, creamy and spicy and made a...
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High Protein Cottage Cheese Chocolate Mousse (4 Ingredients)
This cottage cheese chocolate mousse has 15 grams of protein per serving and has the rich and creamy texture of a decadent dessert. If you’re looking for a high protein treat to satisfy your sweet...
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Basil Balsamic Vinaigrette (5-Minute Dressing!)
If you need a simple homemade salad dressing, this basil balsamic vinaigrette will easily become a new favorite. With a few simple ingredients and fresh herbs, this homemade vinaigrette will be a...
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Healthy Blueberry Chocolate Chip Muffins
These easy blueberry chocolate chip muffins are absolutely delicious and made with more nutritious ingredients like white whole wheat flour, oats, and Greek yogurt. They’re perfect for a quick...
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The Best Creamy Cottage Cheese Pasta Sauce (High Protein)
This creamy cottage cheese pasta sauce is high protein, velvety smooth and mind blowingly good. It’s perfect for bumping up the protein of your favorite alfredo sauce recipes. This post may contain...
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How to Make Guacamole with One Avocado (Easy 5-Minute Guac)
If you think making your own homemade guacamole is too complicated, think again my friend! This one avocado guacamole is so easy and so simple to make. You’ve likely got all of the ingredients on hand...
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Quick + Easy Avocado Lime Crema
This avocado lime crema is creamy, tangy, so flavorful, and made from nutritious simple ingredients! It’s the perfect Taco Tuesday sauce for topping your tacos, nachos, fajitas, or even using as a dip...
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Is Premier Protein Good For You? The Truth from a Dietitian
When it comes to the jam-packed supplement aisle, Premier Protein shakes have carved out a significant slice of the market. With their wide variety of fun flavors and bold claims, you might be...
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Easy Charcuterie Skewers (Two Ways!)
Need a quick and easy appetizer or a fun twist for lunch? You absolutely need to try these easy and delicious charcuterie skewers made two ways! This post may contain affiliate links. Why you’ll love...
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2-Minute Greek Yogurt Taco Sauce
This easy creamy Greek yogurt taco sauce takes two minutes to make and you only need a handful of ingredients! This delicious sauce is my favorite way to elevate taco night with fresh and tangy taco...
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Easy Healthy Taco Rice Bowl
This easy taco rice bowl recipe is loaded with flavor and balanced with lean protein, healthy fats and plenty of fiber. If you love taco-inspired meals, this one’s going to be your new go-to. This...
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Sweet & Tangy Bell Pepper Slaw
This sweet and tangy bell pepper slaw is easy to make and packed with flavor from bell peppers, shredded cabbage and a light red wine vinaigrette. It’s perfect for summer cookouts and an easy no-cook...
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Oats Overnight Review: A Dietitian’s Honest Take
In today’s whirlwind lifestyle, it can be so tough to find breakfast options that tick all the boxes: nutritious, delicious, and quick. In this Oats Overnight review, I’ll share my thoughts as a...
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Easy Creamy High Protein Mac and Cheese
This creamy high protein mac and cheese has everything you love about traditional mac and cheese and packs an impressive 35 grams of protein and 8 grams of fiber per serving. This post may contain...
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Creamy Strawberry Banana Pudding Dessert
This easy strawberry banana pudding dessert is made with fresh fruit, creamy pudding and a sprinkle of vanilla cookies. It takes 10 minutes to make, plus it’s made a little lighter than traditional...
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Quick + Easy Honey Garlic Chicken Cubes
These honey garlic chicken cubes are a staple in my house. They only take about 15 minutes to make and the sticky honey garlic sauce is absolutely addicting. Be prepared to stick these into your...
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